What is a sports massage?
A combination of different techniques, tailored to your needs and targeted at the specific muscle groups you need work on.
How can sports massage help me?
Increases flexibility and range of movement
Prevents injury
Accelerates recovery after training
Relaxes the muscles
Improves rehabilitation post injury
Boosts performance
Alleviates pain
Invigorates the body
Improves posture
Ejects metabolic waste
Strengthens the flow of blood (and nutrients)
Eases delayed onset of muscle soreness (DOMS)
When should I have a sports massage?
Some individuals like to get treatment first thing to wake them up and loosen them for the day while others prefer a massage to wind down at the end of the day.
Some like treatment before a training session to prepare and loosen their muscles, while others prefer massage after training to relax.
So ultimately, when you have a sports massage is up to you!
The most important thing to remember is that sports massage helps PREVENT injury so you SHOULD NOT wait until you are injured - sports massage is one of the best ways to prevent injury so treatments should be undertaken regularly or as soon as you feel any sort of niggle!
PRICES:
Additional charges for mobile visits:
Up to 8 miles= £10
8-12 miles= £15
From 01/09/2024
30 minutes: £40 45 minutes: £50
60 minutes: £62.50
75 minutes: £74
90 minutes: £85
