My Videos

Here are the links to some videos I've made to help you, including many on how to foam roll or stretch different parts of the body and a full body stretching routine. 

Stretches:

Full body routine

 Neck

Triceps

Shoulders

Shoulders (further stretches on the floor)

Pectoralis (chest)

Hamstrings

Quadriceps

Adductors (inner thigh)

Gluteals and Piriformis

Tibilais Anterior (shin area)

Hip Flexors 1
HIp Flexors 2

Side of hip

Gastrosoleus (calfs)

Foot

Wrist/forearm

Foam rolling videos:

Calfs

Gluteals

Hip flexors

Shoulders

The back (dos and don'ts)

Anterior lower leg (shin area)

Hamstrings

Quadriceps

Useful mobilisation and stretches:

Lower back

Shoulders 1

Shoulders 2

Back (twist)

Neck

Feet (with a ball)

Thoracic (mid back)

Roll Down (spinal mobility)

Hip mobility 1

Hip mobility 2

Hip mobility 3

Hip mobility 4

Core Exercises

A simple core exercise using a yoga block

Rotator Cuff Exercises

Stretches to do at your Desk

Exercises to help with posture:

Foam Rolling the Upper Back

Chest Stretch 1

Chest Stretch 2

Face Pull (with a band)

Shoulder Rotations (with a band)

Triceps/Biceps Strengthening and Chest Opener (with a band)

External Rotation (with a band)

Upright Row (with a band)

Link to short clips of a variety of stretches/mobility exercises on You Tube.

I also upload lots of short videos onto Instagram and Facebook so please follow me so that you get to see these (links below).

Please don't hesitate to get in touch if you have any questions or would like to be shown how to do these in person :)

Happy stretching!!